Microgreens have become a trendy addition to the culinary world, offering vibrant flavors, intense colors and a burst of nutrients. These tiny greens, harvested just after the first leaves have developed, are not only a visual delight but also pack a powerful nutritional punch. Whether you’re a seasoned gardener growing for the best local farmers market or a novice looking to try your hand at growing something new, microgreens are an excellent choice. Here’s everything you need to know about these small but mighty greens!
What are microgreens?
Microgreens are young vegetable greens that are harvested at the seedling stage, just after the cotyledon leaves (the first leaves to emerge from the seed) have developed and before the true leaves appear. They are typically 1-3 inches tall and come in a variety of flavors, colors and textures. Popular types of microgreens include radish, sunflower, pea, arugula, basil, cilantro and many more.
Nutritional benefits
Microgreens are known for their high nutrient content. Research has shown that they can contain up to 40 times more vitamins and minerals than their mature counterparts. They are rich in vitamins A, C and K, as well as folate and other essential nutrients. Additionally, microgreens are high in antioxidants, which help protect the body from oxidative stress and inflammation.
Growing microgreens
One of the appealing aspects of microgreens is that they are easy to grow, even for those with limited space or gardening experience. Here’s a simple guide to get you started!
Choose your seeds
Select high-quality seeds specifically labeled for microgreens. You can find a wide variety of microgreen seeds at garden centers or online.
Prepare the growing medium
Use a shallow tray with drainage holes and fill it with a good-quality growing medium, such as potting soil or a seed-starting mix. Smooth the surface and lightly water it until it is evenly moist.
Sow the seeds
Sprinkle the seeds evenly over the surface of the soil. You can sow them more densely than you would for mature plants since they won’t need much space to grow.
Cover and water
Lightly press the seeds into the soil and cover them with a thin layer of soil or vermiculite. Mist the surface with water to ensure the seeds are well-hydrated.
Provide proper light
Place the tray in a location with plenty of natural light, such as a sunny windowsill, or use grow lights if needed. Microgreens need at least 12-16 hours of light per day.
Maintain moisture
Keep the soil consistently moist but not waterlogged. Use a spray bottle to mist the surface as needed.
Harvest
Microgreens are typically ready to harvest in 1-3 weeks, depending on the variety. Use scissors to snip the greens just above the soil line.
Using microgreens
Microgreens are incredibly versatile and can be used to enhance a variety of dishes. Here are some ideas for incorporating them into your meals:
Salads
Add a handful of microgreens to salads for extra flavor and nutrition.
Sandwiches and wraps
Use microgreens as a fresh and crunchy addition to sandwiches and wraps.
Smoothies
Blend microgreens into smoothies for a nutrient boost.
Garnishes
Use microgreens as a colorful and flavorful garnish for soups, stews and main dishes.
Toppings
Sprinkle microgreens on top of pizzas, tacos and avocado toast.
Shop at the best local farmers market
Microgreens are a fantastic way to add a burst of flavor, color and nutrition to your meals. They are easy to grow, even in small spaces, and offer a quick turnaround from planting to harvest. If you’re looking to grow your own food, microgreens are a wonderful addition to any home garden. Give them a try and discover the benefits of these tiny but mighty greens for yourself!
Come see us at Gretna Farmers Market, the best local farmers market, where you can shop locally grown microgreens from Sarpy Micros and more! Visit our website for directions.
