Few things can match the comfort and warmth that a cup of tea provides. Tea comes in a lot of intriguing flavors, and some even come with health benefits. The array of herbs, flowers and spices you can choose from offers something for everyone. Below are some of our favorite herbal teas for cold days! Plus, you can buy local herbs and flowers to steep in your tea.
Chamomile, a relaxing classic
Chamomile tea has a gentle, apple-like flavor and is a timeless favorite for winding down on chilly evenings. It’s known for its calming properties and it promotes restful sleep, which makes it an ideal companion during the winter months when relaxation is a must.
Peppermint, perfect for a pick-me-up
Peppermint tea offers a burst of flavor with a refreshing aroma. Its menthol content helps open airways, making it an excellent choice if you get a winter cold or have congestion. You can sip on a steaming mug to soothe your throat and enlighten your senses.
Ginger, the ultimate warmer
Ginger tea packs a spicy punch that warms you from the inside out. It's a go-to choice for combating winter's chill, as ginger promotes circulation and helps fend off the common cold. Plus, its anti-inflammatory properties can ease winter-related aches and pains.
Cinnamon, sweet and spicy
Cinnamon tea combines the warm, comforting flavors of cinnamon and cloves. This aromatic brew not only delights your taste buds but also helps regulate blood sugar levels, which can be particularly beneficial when winter cravings for sweet treats set in.
Echinacea, boost your immunity
Echinacea tea is a well-known immune system ally. When the cold and flu season is at its peak, a cup of echinacea tea can provide added protection against illnesses. It's the best choice for bolstering your body's defenses during the winter months.
Lemon balm, simply zesty
Lemon balm tea, with its bright and citrusy notes, offers a burst of sunshine on gloomy winter days. It's known for its calming effects and is often used to alleviate stress and anxiety. A hot mug of lemon balm tea can be just the thing to lift your spirits during the colder season.
Add a splash of honey
Herbal teas are delightful on their own, but a spoonful of honey can add a touch of sweetness that balances the herbal notes. It brings both warmth and well-being and also adds benefits such as soothing sore throats and fighting against seasonal illnesses.
Buy local herbal teas
With a host of health benefits and flavors that range from mild to bold, these herbal infusions are your faithful companions for staying cozy on those cold winter days. There are a bunch of tea stores in our metropolitan area you can buy local herbs from. Artemis Teas and Botanical, Village Grinder, Diana’s Papillion Tea Shop, The Tea Smith and The Mill on Leavenworth, just to name a few. So, sit back and enjoy a warm cup of tea!
