It’s easy to grab store-bought spices, sauces, and dressings off the shelf, but how often do you take a look at the ingredients list? Many pre-packaged condiments are loaded with excess sodium, sugars, preservatives and artificial flavors. Fortunately, you can create, and even buy local, healthier, and fresher alternatives right at home! Not only do homemade spices, sauces, and dressings allow you to control the ingredients, but they can also be more flavorful and tailored to your preferences. Here’s a guide to getting started with DIY spice blends, sauces, and salad dressings!
Homemade spice blends
Spice blends are a great way to add flavor to your meals without the need for added salt or preservatives. Plus, making your own spice blends means you can adjust the flavors just how you like them.
Spice mixes you can make:
Taco seasoning
Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano and a pinch of cayenne for a flavorful taco seasoning. Use it in tacos, fajitas or even roasted vegetables.
Italian herb blend
Mix dried basil, oregano, thyme, rosemary and a bit of garlic powder to make a versatile seasoning for pasta dishes, soups and roasted chicken.
Curry powder
Blend turmeric, coriander, cumin, fenugreek and ground ginger for a homemade curry powder. This blend adds warmth and depth to curries, stews, and soups. It’s almost soup season!
Why homemade spice blends are healthier:
Many store-bought spice mixes contain added salt, sugar, and anti-caking agents. By making your own blends, you can avoid these additives and create more balanced seasoning options.
Homemade sauces
Store-bought sauces often contain hidden sugars, unhealthy fats and preservatives. Making your own sauces at home allows you to use fresh, whole ingredients and control the levels of sweetness, saltiness and spiciness. They taste SO much better when freshly made!
Sauces you can make:
Tomato sauce
A simple tomato sauce is made from fresh tomatoes, garlic, onions, olive oil and a handful of Italian herbs (use your Italian herb blend!). This sauce can be used for pasta, pizza, or as a dipping sauce.
Pesto sauce
Blend fresh basil leaves, garlic, pine nuts (pistachios work, too), olive oil,] and Parmesan cheese for a homemade pesto sauce. This vibrant green sauce is perfect for pasta, sandwiches, or as a dip for vegetables.
Barbeque
Combine tomato paste (or ketchup), apple cider vinegar, honey, Worcestershire sauce and spices like smoked paprika and garlic powder for a tangy barbecue sauce without the excess sugars and preservatives found in many store-bought versions.
Why homemade sauces are better:
Many commercial sauces are high in added sugars and sodium. By making your sauces at home, you can reduce these amounts and use healthier ingredients like fresh herbs, olive oil and natural sweeteners like honey or maple syrup.
Homemade salad dressings
Salad dressings are notorious for containing unhealthy oils, added sugars and preservatives. However, whipping up a quick dressing at home takes just minutes and can be far healthier.
Dressings you can make:
Balsamic vinaigrette
Whisk together balsamic vinegar, olive oil, Dijon mustard, honey and a pinch of salt and pepper. This classic dressing is light, flavorful, and perfect for any salad.
Lemon tahini dressing
Combine tahini, lemon juice, garlic, olive oil and a little water to thin it out. This creamy, dairy-free dressing is perfect for drizzling over roasted vegetables or grain bowls.
Greek yogurt ranch
Swap out the mayonnaise for Greek yogurt to make a lighter version of ranch dressing. Mix with garlic powder, onion powder, fresh herbs like dill and chives, and a splash of lemon juice.
Why homemade dressings are superior:
Many store-bought dressings contain unhealthy oils like soybean or canola oil, along with added sugars and artificial thickeners. Homemade dressings allow you to use healthy fats like olive oil and customize the flavor to your liking.
Buy local goods from the Gretna Farmers Market!
Making your own spices, sauces, and dressings at home is a fantastic way to ensure you’re using the freshest, healthiest ingredients in your meals. Once you get into the habit of making your own condiments, you’ll find they’re easy to prepare and store. Start experimenting with homemade versions today and enjoy healthier, tastier meals!
Find wholesome, locally-made spice options at Gretna Farmers Market. Timbo’s Spice offers pure spice blends free of fillers and thickeners. The Westra’s offers gluten-free seasoning mixes. Golden Rose Homestead offers delicious dip mixes and spices. It’s October already, and we’ll be here every Saturday until the 19th from 8 a.m. to noon!
