Finding moments of calm and relaxation throughout life is essential for our well-being. Aromatherapy can help you unwind and de-stress; it’s the practice of using natural scents, typically extracted from plants, to enhance physical and mental health. Let's explore the many benefits of aromatherapy and some ways to incorporate it into your daily life!
The benefits of aromatherapy
Stress reduction
Certain scents, such as lavender, chamomile and rose, have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation. Diffusing these essential oils in your home can create a tranquil atmosphere.
Improved sleep
If you struggle with insomnia or restless nights, aromatherapy might be a solution. Scents like lavender and cedarwood can help regulate your sleep cycle and improve the quality of your rest. Try a few drops on your pillow or in a diffuser before bedtime.
Enhanced mood
Citrus scents like lemon and orange are known for their uplifting qualities, while peppermint and eucalyptus can invigorate and boost alertness. Consider using these scents during the day to stay focused and positive.
Ways to incorporate aromatherapy in your life
Natural body care
Using body products that are lovingly curated by local makers is an excellent way to incorporate aromatherapy into your daily habits. Market vendors like Grazing Beauty Tallow and Savvy Bee Salves use high-quality ingredients without harmful preservatives, ensuring that you get the best product.
Room sprays
Create your own room spray by mixing essential oils with water in a reusable spray bottle. A few spritzes can refresh a room and set the mood.
Aromatic baths
Add a few drops of your favorite essential oil to your bath for a luxurious and therapeutic experience. Not only will you enjoy the scent, but your skin will also benefit from the oil's properties.
Massages
Treat yourself to a relaxing massage with essential oils. Mix a few drops of your chosen oil with a palm full of sweet almond oil and you are on your way to aromatic relaxation.
Wearable aromatherapy
Aromatherapy accessories allow you to carry your favorite scents with you throughout the day. These pieces, often in the form of necklaces or bracelets, have absorbent materials that hold the essential oil's fragrance. Wood, felted wool and lava beads are popular mediums.
Scented candles
Aromatherapy candles are infused with essential oils and can create a soothing ambiance in your home. Be sure to choose candles made from natural, non-toxic materials like Candles by Leslie and Silver Street Wicks. Both are excellent options at the farmers market.
Find these amazing products at our local farmers market
Incorporating aromatherapy into your daily life can be a transformative practice. With a little aromatherapy, you can bring soothing scents and healing properties into your everyday routines, promoting a sense of balance and well-being. Experiment with different scents and applications to discover the benefits that resonate most with you. Come shop at the farmers market every Saturday starting June 1 to find your aromatherapy treasures.
